Ask The Gnutritionist
Our customers often ask us questions about the benefits of Fiber in our diet and other nutrition-related issues. We're lucky to have our "Guest Gnutritionists" available to answer questions that we've posted here. You can also ask your own question.
Is it true that high fiber foods will help my child perform better in school?
Answered by Amy Shapiro, MS, RD, CDN
The short answer: YES!
Now for the long one: Not only are foods that are high in fiber full… read more.
With all the hype surrounding Fiber, can you help us separate fact from fiction?
Answered by Tanya Zuckerbrot, MS, RD
- Myth: Fiber tastes terrible.
Reality: Until recently, fiber may have brought to mind dry, tasteless bran products… read more.
How do Fiber-rich foods aid in weight loss?
Answered by Sophie Pachella
Clients often remark “The trouble with dieting is that one cannot simply quit food. It isn’t like cigarettes or alcohol.… read more.
What foods are naturally high In Fiber?
Answered by Sophie Pachella
There are two types of dietary fiber — insoluble and soluble.
- Insoluble fiber does not dissolve in water and… read more.
