Ask The Gnutritionist
Our customers often ask us questions about the benefits of Fiber in our diet and other nutrition-related issues. We're lucky to have our "Guest Gnutritionists" available to answer questions that we've posted here. You can also ask your own question.
How do Fiber-rich foods aid in weight loss?
Answered by Sophie Pachella
Clients often remark “The trouble with dieting is that one cannot simply quit food. It isn’t like cigarettes or alcohol. … read more.
Grab a Snack and Start Moving!
Answered by Amy Shapiro, MS, RD, CDN
May is National Physical Fitness and Sports Month and the perfect time to realize that being physically active is one… read more.
Don’t Get Tricked by Halloween Treats
Answered by Martha McKittrick, RD, CDE
Halloween is a scary day filled with ghosts, goblins, vampires and haunted houses. But for many people, the scariest part… read more.
National Nutrition Month: Eat Your Way to Better Health
Answered by Martha McKittrick, RD, CDE
What are the top ten heart healthy snacks I should be eating?
Answered by Martha McKittrick, RD, CDE
Can you give me suggestions of high fiber foods I can tie into my holiday cooking & entertaining?
During the holidays the party fare tends to be higher in calories, fat and carbs and not necessarily high in… read more.
Can you give some tips on how my love of food, cooking, and a healthy lifestyle can co-exist?
Answered by Georgie Fear, RD
I’m a foodie and love to cook too, and really delight in making delicious new dishes. But like you, I… read more.
