The Most Fiber in a Delicious Baked Bar.
Chocolate Brownie
Rich with dark cocoa and real chocolate chips, it tastes more like a fudge brownie than a healthy snack-and it’s not too sweet.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 2% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 9g Other Carbohydrate 9g Protein 4g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand Khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, organic chocolate chips (cane sugar, chocolate liquor, cocoa butter, lecithin, vanilla), plums, non-GMO canola oil, vegetable glycerin, cocoa powder, wheat protein isolate, rice, natural flavors, vanilla, baking powder, salt.Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.
Blueberry Cobbler
Brimming with blueberry goodness. Like a Blueberry Pop Tart®, only healthy!
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 130Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 10g Other Carbohydrate 10g Protein 3g 6% More... 
Ingredients
Gnu High Fiber Blend™(whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand Khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, plums, blueberries, non-GMO canola oil, raisins, vegetable glycerin, wheat protein isolate, blueberry juice concentrate, natural flavors, baking powder, lemon juice concentrate.Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.
Blondie
A delightful combination of creamy white chocolate, smooth vanilla and semi-sweet chocolate accents.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 1.5g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 10g Other Carbohydrate 10g Protein 3g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand Khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, organic white chocolate chips (cane sugar, cocoa butter, whole milk powder, lecithin, vanilla), plums, organic chocolate chips (cane sugar, chocolate liquor, cocoa butter, lecithin, vanilla), vegetable glycerin, rice, non-GMO canola oil, wheat protein isolate, vanilla, natural flavors, baking powder, salt.Allergens
Contains milk, wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.
Carrot Cake
The aroma and taste will remind you of a freshly baked carrot cake with a spicy twist.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 45 % Daily Value * Total Fat 5g 8% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 8g Other Carbohydrate 10g Protein 3g 6% More... 
Ingredients
Gnu High Fiber Blend™(whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand Khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, plums, walnuts, non-GMO canola oil, raisins, vegetable glycerin, carrots, carrot juice concentrate, natural flavors, rice, wheat protein isolate, salt, baking powder, nutmeg, cinnamon, allspice.Allergens
Contains tree nuts, wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.
Cinnamon Raisin
So brimming with cinnamon and plump, juicy raisins, you’ll think you’re eating a chewy cinnamon raisin cookie.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 130Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 2% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 11g Other Carbohydrate 9g Protein 3g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand Khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, non-GMO canola oil, apples, plums, rice, wheat protein isolate, vanilla, cinnamon, baking powder.
Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.
Espresso Chip
A smooth blend of rich, ground coffee with tasty chocolate chips, the bold flavors will excite and delight your taste buds.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 4% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 8g Other Carbohydrate 10g Protein 4g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, non-GMO expeller-pressed canola oil, cocoa powder, plums, rice, ground coffee beans, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), natural flavors, wheat protein isolate, baking powder.Allergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.
Orange Cranberry
The burst of orange and tangy cranberries give this a refreshing taste with just the right amount of sweetness.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 130Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 11g Other Carbohydrate 9g Protein 3g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand Khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, apples, non-GMO canola oil, plums, cranberries, rice, natural flavors, wheat protein isolate, baking powder.Allergens
Contains wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.
Peanut Butter
Baked-in peanut chunks with a yummy, nutty taste. It's a delicious and healthy way to get the peanut-y taste you love and the fiber you need.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 45 % Daily Value * Total Fat 5g 8% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 7g Other Carbohydrate 11g Protein 4g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, peanut butter, plums, non-GMO expeller-pressed canola oil, vegetable glycerin, peanuts, natural flavors, wheat protein isolate, salt, baking powder.Allergens
Contains peanuts, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.
Banana Walnut
Chock full of delicious bananas and chunky walnuts, the aroma and taste will remind you of fresh, home-baked banana bread.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 9g Insoluble Fiber 3g Sugars 8g Other Carbohydrate 10g Protein 4g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® brand Khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, non-GMO canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, baking powder.Allergens
Contains tree nuts, wheat and psyllium. Produced on equipment that processes peanuts and tree nuts.
The Buzz
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Stories: I Am Truly Impressed
I tried your bars on the recommendation of a skinny young thing at my local vitamin shop. I was thrilled… 19 comments
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Press: Redbook
Eat This for Breakfast! If you're on the run: Order a latte with skim milk and grab a Gnu Foods…
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Blogs: The fat dietitian
My Latest Obsession…
Ask the Gnutritionist
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Questions answered by guest Gnutritionist Kathleen A. Siegel, RD, CDN and Lauren Harris-Pincus, MS, RD, aka The Nutrition Babes. Q: How do I give my pantry a high fiber makeover?
Giving your pantry a high fiber makeover is an excellent first step on the road to better health and wellness. The U.S. National Cancer Institute recently reported that eating a diet rich in fiber, especially whole grains, may reduce your risk of dying from heart or respiratory disease by 22…read more.
