The Most Fiber in a Delicious Baked Bar.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 130Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 10g Other Carbohydrate 10g Protein 3g 6% More... Blueberry Cobbler
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet) chicory root inulin, fruit juices, rice dextrins, plums, blueberries, canola oil, raisins, vegetable glycerin, wheat protein isolate, blueberry juice concentrate, natural flavors, baking powder, lemon juice concentrate.Allergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 1.5g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 11g Other Carbohydrate 9g Protein 3g 6% More... Blondie
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet) chicory root inulin, fruit juices, white chocolate chips (sugar, cocoa butter, whole milk powder, lecithin, vanilla), plums, chocolate chips (sugar, chocolate liquor, cocoa butter, dextose, lecithin), vegetable glycerin, rice, canola oil, wheat protein isolate, vanilla, natural flavors, baking powder, salt.Allergens
Contains dairy, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 45 % Daily Value * Total Fat 5g 6% Saturated Fat 0g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 8g Other Carbohydrate 10g Protein 3g 6% More... Carrot Cake
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet) chicory root inulin, fruit juices, plums, walnuts, canola oil, raisins, vegetable glycerin, carrots, carrot juice concentrate, natural flavors, rice, wheat protein isolate, salt, baking powder, nutmeg, cinnamon, allspice.Allergens
Contains tree nuts, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Chocolate Brownie
Rich with smooth, dark cocoa blended with real chocolate chips, Chocolate Brownie Gnu Bars taste more like a moist fudge brownie than a healthy snack.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 2% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 9g Other Carbohydrate 9g Protein 4g 6% More... 
Ingredients
Gnu High Fiber Blend™(whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, lecithin), plums, canola oil, vegetable glycerin, cocoa powder, wheat protein isolate, rice, natural flavors, vanilla, baking powder, saltAllergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Cinnamon Raisin
So brimming with cinnamon and plump, juicy raisins, you’ll think you’re eating a chewy cinnamon raisin cookie.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 130Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 2% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 11g Other Carbohydrate 9g Protein 3g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, canola oil, apples, plums, rice, wheat protein isolate, vanilla, cinnamon, baking powder.
Allergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Espresso Chip
A smooth blend of rich, ground coffee with tasty chocolate chips, the bold flavors will excite and delight your taste buds.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 4% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 8g Other Carbohydrate 10g Protein 4g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, canola oil, cocoa powder, plums, rice, ground coffee beans, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), natural flavors, wheat protein isolate, baking powder.Allergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Lemon Ginger
Bursting with zesty lemon and hints of ginger, it will remind you of a luscious lemon square…with a twist.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 130Calories from Fat 30 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 4% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 10g Other Carbohydrate 10g Protein 3g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, canola oil, rice, plums, lemon, ginger, wheat protein isolate, baking powderAllergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Orange Cranberry
The burst of orange and tangy cranberries give this a refreshing taste with just the right amount of sweetness.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 130Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 32g 11% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 11g Other Carbohydrate 9g Protein 3g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, apples, canola oil, plums, cranberries, rice, natural flavors, wheat protein isolate, baking powder.Allergens
Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Peanut Butter
Baked-in peanut chunks with a yummy, nutty taste. It's a delicious and healthy way to get the peanut-y taste you love and the fiber you need.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 45 % Daily Value * Total Fat 5g 8% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 8g Insoluble Fiber 4g Sugars 7g Other Carbohydrate 11g Protein 4g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, rice, canola oil, peanuts, apples, plums, natural flavors, wheat protein isolate, salt, baking powder.Allergens
Contains peanuts, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
Banana Walnut
Chock full of delicious bananas and chunky walnuts, the aroma and taste will remind you of fresh, home-baked banana bread.
Nutritional information Nutrition Facts Serving Size: 1 bar (45g) Amount Per Serving Calories 140Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 30g 10% Dietary Fiber 12g 48% Soluble Fiber 9g Insoluble Fiber 3g Sugars 8g Other Carbohydrate 10g Protein 4g 6% More... 
Ingredients
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, baking powder.Allergens
Contains tree nuts, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.KAMUT® is a registered trademark of Kamut International Ltd.
The Buzz
(See All)-
Stories: I Am Truly Impressed
I tried your bars on the recommendation of a skinny young thing at my local vitamin shop. I was thrilled… 18 comments
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Press: Professional Candy Buyer
Gnu Bars…have become a favorite of families around the country and a regularly featured product on family-centric blogs and magazines.
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Blogs: I Ate a Pie
When I stumbled across the Gnu Foods Espresso Chip Bar, it went into my cart right away ...
Ask the Gnutritionist
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Questions answered by guest Gnutritionist Amy Shapiro, MS, RD, CDN. Q: What can I do to keep my body healthy and strong during National Physical Fitness and Sports Month?
May is National Physical Fitness and Sports Month and the perfect time to realize that being physically active is one of the most important things we can do to keep our bodies healthy and strong. Participating in regular physical activity has many long-term health benefits, such as decreasing your risk…read more.
