The Most Fiber in a Delicious Baked Bar.

  • Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 130Calories from Fat 30
    % Daily Value *
    Total Fat 3g 5%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 45mg 2%
    Total Carbohydrate 32g 11%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 10g
    Other Carbohydrate 10g
    Protein 3g 6%
    More...

    Blueberry Cobbler

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet) chicory root inulin, fruit juices, rice dextrins, plums, blueberries, canola oil, raisins, vegetable glycerin, wheat protein isolate, blueberry juice concentrate, natural flavors, baking powder, lemon juice concentrate.

    Allergens
    Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.


    KAMUT® is a registered trademark of Kamut International Ltd.

  • Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 140Calories from Fat 35
    % Daily Value *
    Total Fat 4g 6%
    Saturated Fat 1.5g 7%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 80mg 3%
    Total Carbohydrate 32g 11%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 11g
    Other Carbohydrate 9g
    Protein 3g 6%
    More...

    Blondie

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet) chicory root inulin, fruit juices, white chocolate chips (sugar, cocoa butter, whole milk powder, lecithin, vanilla), plums, chocolate chips (sugar, chocolate liquor, cocoa butter, dextose, lecithin), vegetable glycerin, rice, canola oil, wheat protein isolate, vanilla, natural flavors, baking powder, salt.

    Allergens
    Contains dairy, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.


    KAMUT® is a registered trademark of Kamut International Ltd.

  • Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 140Calories from Fat 45
    % Daily Value *
    Total Fat 5g 6%
    Saturated Fat 0g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 85mg 4%
    Total Carbohydrate 30g 10%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 8g
    Other Carbohydrate 10g
    Protein 3g 6%
    More...

    Carrot Cake

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet) chicory root inulin, fruit juices, plums, walnuts, canola oil, raisins, vegetable glycerin, carrots, carrot juice concentrate, natural flavors, rice, wheat protein isolate, salt, baking powder, nutmeg, cinnamon, allspice.

    Allergens
    Contains tree nuts, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.


    KAMUT® is a registered trademark of Kamut International Ltd.

  • Chocolate Brownie

    Rich with smooth, dark cocoa blended with real chocolate chips, Chocolate Brownie Gnu Bars taste more like a moist fudge brownie than a healthy snack.

    Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 140Calories from Fat 35
    % Daily Value *
    Total Fat 4g 6%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 30mg 2%
    Total Carbohydrate 30g 10%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 9g
    Other Carbohydrate 9g
    Protein 4g 6%
    More...

    Ingredients
    Gnu High Fiber Blend™(whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, lecithin), plums, canola oil, vegetable glycerin, cocoa powder, wheat protein isolate, rice, natural flavors, vanilla, baking powder, salt

    Allergens
    Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

    KAMUT® is a registered trademark of Kamut International Ltd.

  • Cinnamon Raisin

    So brimming with cinnamon and plump, juicy raisins, you’ll think you’re eating a chewy cinnamon raisin cookie.

    Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 130Calories from Fat 30
    % Daily Value *
    Total Fat 3g 5%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 30mg 2%
    Total Carbohydrate 32g 11%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 11g
    Other Carbohydrate 9g
    Protein 3g 6%
    More...

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, canola oil, apples, plums, rice, wheat protein isolate, vanilla, cinnamon, baking powder.


    Allergens
    Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

    KAMUT® is a registered trademark of Kamut International Ltd.

  • Espresso Chip

    A smooth blend of rich, ground coffee with tasty chocolate chips, the bold flavors will excite and delight your taste buds.

    Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 140Calories from Fat 35
    % Daily Value *
    Total Fat 4g 6%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 35mg 4%
    Total Carbohydrate 30g 10%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 8g
    Other Carbohydrate 10g
    Protein 4g 6%
    More...

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, canola oil, cocoa powder, plums, rice, ground coffee beans, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), natural flavors, wheat protein isolate, baking powder.

    Allergens
    Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

    KAMUT® is a registered trademark of Kamut International Ltd.

  • Lemon Ginger

    Bursting with zesty lemon and hints of ginger, it will remind you of a luscious lemon square…with a twist.

    Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 130Calories from Fat 30
    % Daily Value *
    Total Fat 4g 6%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 35mg 4%
    Total Carbohydrate 32g 11%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 10g
    Other Carbohydrate 10g
    Protein 3g 6%
    More...

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, canola oil, rice, plums, lemon, ginger, wheat protein isolate, baking powder

    Allergens
    Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

    KAMUT® is a registered trademark of Kamut International Ltd.

  • Orange Cranberry

    The burst of orange and tangy cranberries give this a refreshing taste with just the right amount of sweetness.

    Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 130Calories from Fat 30
    % Daily Value *
    Total Fat 3g 5%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 35mg 2%
    Total Carbohydrate 32g 11%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 11g
    Other Carbohydrate 9g
    Protein 3g 6%
    More...

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, apples, canola oil, plums, cranberries, rice, natural flavors, wheat protein isolate, baking powder.

    Allergens
    Contains wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

    KAMUT® is a registered trademark of Kamut International Ltd.

  • Peanut Butter

    Baked-in peanut chunks with a yummy, nutty taste. It's a delicious and healthy way to get the peanut-y taste you love and the fiber you need.

    Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 140Calories from Fat 45
    % Daily Value *
    Total Fat 5g 8%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 95mg 4%
    Total Carbohydrate 30g 10%
    Dietary Fiber 12g 48%
    Soluble Fiber 8g
    Insoluble Fiber 4g
    Sugars 7g
    Other Carbohydrate 11g
    Protein 4g 6%
    More...

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, rice, canola oil, peanuts, apples, plums, natural flavors, wheat protein isolate, salt, baking powder.

    Allergens
    Contains peanuts, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

    KAMUT® is a registered trademark of Kamut International Ltd.

  • Banana Walnut

    Chock full of delicious bananas and chunky walnuts, the aroma and taste will remind you of fresh, home-baked banana bread.

    Nutritional information
    Nutrition Facts
    Serving Size: 1 bar (45g)
    Amount Per Serving
    Calories 140Calories from Fat 35
    % Daily Value *
    Total Fat 4g 6%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 40mg 2%
    Total Carbohydrate 30g 10%
    Dietary Fiber 12g 48%
    Soluble Fiber 9g
    Insoluble Fiber 3g
    Sugars 8g
    Other Carbohydrate 10g
    Protein 4g6%
    More...

    Ingredients
    Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic KAMUT® Brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, baking powder.

    Allergens
    Contains tree nuts, wheat and psyllium. Manufactured on equipment that processes peanuts and tree nuts.

    KAMUT® is a registered trademark of Kamut International Ltd.

The Buzz

(See All)
  1. Stories: I Am Truly Impressed

    I tried your bars on the recommendation of a skinny young thing at my local vitamin shop. I was thrilled… 18 comments

    See all 7 stories in I'm Hooked

  2. Press: Professional Candy Buyer

    Gnu Bars…have become a favorite of families around the country and a regularly featured product on family-centric blogs and magazines.

  3. Blogs: I Ate a Pie

    When I stumbled across the Gnu Foods Espresso Chip Bar, it went into my cart right away ...

Ask the Gnutritionist

(See All)
  1. Questions answered by guest Gnutritionist Amy Shapiro, MS, RD, CDN.

  2. Q: What can I do to keep my body healthy and strong during National Physical Fitness and Sports Month?

    May is National Physical Fitness and Sports Month and the perfect time to realize that being physically active is one of the most important things we can do to keep our bodies healthy and strong. Participating in regular physical activity has many long-term health benefits, such as decreasing your risk…read more.


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1.3 Fiber One® Chewy Bars equal 1 Gnu Bar

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Redbook

“Smart Snacking…Try one of these to quell your next snack attack—1 Gnu Foods Flavor & Fiber Bar”

Redbook, © September 2007, Hearst Publications

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